Phily Bowden
Phily Bowden
  • 154
  • 7 734 073
I Tried to Run a Sub 9 Minute 3km
Check out the Shokz OpenSwim Pro here: shokz.cc/3RtoJ06
#Shokz #OpenSwimPro #OpenEarHeadphone
Today I attempt to run a sub 9 minute 3km for the first time ever, can I run faster than 3 minute kilometres? Watch to find out if I can beat my personal best and go under 9 minutes.
Head over to my Instagram @philybowden for more daily updates and training insights!
Go check out the full Coros range: glnk.io/4x8j9/philybowden
Use OTE-PHILY20 to get 20% off all OTE products.
otesports.avln.me/c/lmAkXoRzMZej
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
www.patreon.com/philybowden
Philly’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Fuel: Link coming soon
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Follow me here:
Instagram: philybowden
Strava: www.strava.com/athletes/19812903
Twitter: philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: dangerlimeedits?hl=en
Website: www.dangerlime.com/
Check out my coaching website: www.philybowden.com
Переглядів: 58 858

Відео

“She Came out of Nowhere to Win!” - Tactical 5KM
Переглядів 72 тис.День тому
Elliots channel: youtube.com/@Elliot_Giles?si=9yhCALa606ZCWOcI Back on track this week for a fast paced 5km race at the British Miler's Club Grand Prix in Watford. This race was one I approached with a refreshed mindset, focusing on enjoying myself and letting go of any particular outcome pressure. I'm buzzing to come away with the win and a big personal best over 5km - I hope you enjoy this fe...
Marathon Runner Races the 1500m - A Terrible Idea?
Переглядів 66 тис.14 днів тому
Stepping down in distance from the marathon… to the metric mile?! Am I crazy? I really tested my speed today at this race, mixing it up with the middle distance runners for a challenger over this 1500m race. Did I survive? Did it go well? Did I enjoy it? Watch on to find out. Running fast is hard! Head over to my Instagram @philybowden for more daily updates and training insights! Use OTE-PHILY...
I Ran My Fastest 10km Ever.... the Hard Way
Переглядів 93 тис.21 день тому
The Night of the 10,000m is back and it didn’t disappoint… but boy are 10km races on the track TOUGH! I came to run fast, I ran my fastest 10km ever, but was left still hungry for more. First track race in 2 years done, and I couldn’t think of a better race to run it at. Shoutout to Highgate Harriers for putting on another stellar event in 2024, it gets bigger and bigger each year! The Coros HR...
I’m Not a Professional Athlete Anymore
Переглядів 173 тис.Місяць тому
This one is kind of a big deal. I announced on my Instagram a couple of months ago that I was no longer a New Balance Athlete, no longer part of the Pro team I’d been with, and no longer with my old coach. Today I feel ready to talk about it a little more and give you an insight into why I’m not a Pro athlete anymore, and what this means for my running career. Head over to my Instagram @philybo...
Attacking the Sunday Long Run with SERIOUSLY FAST Runners
Переглядів 51 тис.Місяць тому
Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of s...
Is This Marathoner Really Cut Out for 10K Training?
Переглядів 40 тис.Місяць тому
ad If you're thinking about launching your own project, head to shopify.co.uk/phily for a free trial Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channe...
Run Your Fastest 10k with These 7 Workouts
Переглядів 46 тис.Місяць тому
Here are 7 Key 10km workouts that you need to be putting in your 10km training block to make sure you are prepared for your 10k race. Some of these 10k sessions are pretty brutal so not for the faint hearted. Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE pro...
I Battled for 10th at The Berlin Half Marathon
Переглядів 69 тис.2 місяці тому
#ad Go to betterhelp.com/philybowden for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help Thank you for all your amazing footage from the race big shout out to @floruns (on Instagram) for running alongside me and getting some incredible shots. Thumbnail photo by: Ben Milaphant Head over to my Instagram @philybowden for more daily upda...
I Came Tenth At One Of The FASTEST Half Marathons In Europe
Переглядів 99 тис.2 місяці тому
Thank you for all your amazing footage from the race big shout out to @floruns (on Instagram) for running alongside me and getting some incredible shots. Thumbnail photo by: Ben Milaphant Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. otesports.avln...
Improve Your Running Performance Like a Pro: 7 Simple Changes
Переглядів 183 тис.2 місяці тому
Thank you to Days Brewing for supporting the channel! Get 20% Off your order with code: PHILY20 daysbrewing.com/discount/PHILY20 How can you be a faster, better runner? How can you recover faster, train smarter, and truly get the most out of yourself? These are 7 things I changed over the last couple of years to really level up my running, I'm running faster times from the 5k all the way up to ...
Switching Jobs With My Boyfriend For 24 Hours - His FIRST Half Marathon
Переглядів 49 тис.2 місяці тому
Ad: Click the link below and use code BOWDEN for free shipping. As an added bonus, you can start a 30-day free trial of MyHeritage’s best subscription for family history research. bit.ly/PhilyBowden_MH I never thought I’d see the day that my “non-runner” boyfriend would be running a half marathon! Not just that, but today we are swapping jobs - he’s the pro runner taking his speed to the street...
CHAOTIC Sunday: 17 mile long run, BIG life update & my undiagnosed ADHD
Переглядів 41 тис.2 місяці тому
PB RUN CLUB // Love The Grind Merch: Only 3 full days left to snag the running t-shirts and singlets from my shop: philybowdenmerch.com The shop is open for pre-orders until 10pm UK-time Tuesday 26th March. Welcome to a realistic Sunday in my life - 17 mile long run edition. We've got a healthy dose of disorganised chaos, I plan my training week and work week, announce some pretty big news in a...
I Just Ran The Fastest 10km of My Life - Here’s How
Переглядів 61 тис.3 місяці тому
#ad Go to betterhelp.com/philybowden for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help Merch presale available now! philybowdenmerch.com/ Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. ...
My Fastest 10k Ever... Off 3 Weeks of Workouts?!
Переглядів 58 тис.3 місяці тому
My Fastest 10k Ever... Off 3 Weeks of Workouts?!
My Olympic Dream is Over
Переглядів 126 тис.3 місяці тому
My Olympic Dream is Over
7 Key Workouts to Run a Faster Marathon - Train SMARTER not Harder
Переглядів 49 тис.3 місяці тому
7 Key Workouts to Run a Faster Marathon - Train SMARTER not Harder
Full Week of Workouts: Getting FAST & FIT for 2024 Starts NOW
Переглядів 57 тис.4 місяці тому
Full Week of Workouts: Getting FAST & FIT for 2024 Starts NOW
Things I REALLY Wish I Knew Before Becoming a Professional Runner
Переглядів 25 тис.4 місяці тому
Things I REALLY Wish I Knew Before Becoming a Professional Runner
How YouTube has changed my life + how much $$ do I make?
Переглядів 59 тис.4 місяці тому
How UA-cam has changed my life how much $$ do I make?
I Needed to Fail to Truly Learn How to Run The Marathon
Переглядів 84 тис.4 місяці тому
I Needed to Fail to Truly Learn How to Run The Marathon
The Most Important Race of My Life - Houston Marathon
Переглядів 115 тис.4 місяці тому
The Most Important Race of My Life - Houston Marathon
My Biggest week ever! How did I run 100 Miles in one week?
Переглядів 47 тис.5 місяців тому
My Biggest week ever! How did I run 100 Miles in one week?
My Last Killer Workout Before Houston Marathon - Am I Out of Time?
Переглядів 49 тис.5 місяців тому
My Last Killer Workout Before Houston Marathon - Am I Out of Time?
Can Dry January Make You a Faster Runner, and Even Change Your Life?
Переглядів 35 тис.5 місяців тому
Can Dry January Make You a Faster Runner, and Even Change Your Life?
Christmas in the Mountains: No Family, No Presents & Strange Food
Переглядів 23 тис.5 місяців тому
Christmas in the Mountains: No Family, No Presents & Strange Food
1 Year Since I Quit the 9-5 Boredom to Follow My Olympic Dream!
Переглядів 58 тис.5 місяців тому
1 Year Since I Quit the 9-5 Boredom to Follow My Olympic Dream!
How Do The Pros Do Lactate Testing for Running? And WHY?!
Переглядів 30 тис.5 місяців тому
How Do The Pros Do Lactate Testing for Running? And WHY?!
The Absolute WORST Way to Take up Running: The New Year's Resolution
Переглядів 29 тис.6 місяців тому
The Absolute WORST Way to Take up Running: The New Year's Resolution
Attacking a 24 mile run AND a 10 mile race at the same time
Переглядів 38 тис.6 місяців тому
Attacking a 24 mile run AND a 10 mile race at the same time

КОМЕНТАРІ

  • @barrydalton9051
    @barrydalton9051 19 годин тому

    Ciara Mageean's such a legend.

  • @Emil-yd1ge
    @Emil-yd1ge День тому

    3:35 😂 one of the moments of all time

  • @jeffpicken5057
    @jeffpicken5057 День тому

    Are you required to use safety pins to hold your bib on in these races? Wondering if you would consider adding some “Love the Grind’ bib buttons to merch list and use those in your races.

  • @jeffpicken5057
    @jeffpicken5057 День тому

    “It’s not about the time. It’s about the racing craft. That was fun.” Here’s another shout out for running by power vs. pace. You can make a complete shift to the racing craft when you essentially can’t focus on pace any longer.

  • @jeffpicken5057
    @jeffpicken5057 День тому

    Congrats on the PB. Whenever I coach someone or just share advice with runners when I’m pacing marathons I always tell them there are no bad days. Every day you can run a race is a good day because you always collect data. You can use that data to improve for the future. Generally, that translates to ‘I collected a lot of data today’ on the days that didn’t go as planned. 🤣 At the end you talked about the HR monitor on your arm. Have you ever considered running with a Stryd power monitor rather than running based on pace and/or HR? Definitely a mind shift, but also helpful. It also forces you to leave time behind. Aside from when I’m actually pacing a marathon, I never look at my pace. When I’m racing I race to power and let time take are of itself.

  • @jeffpicken5057
    @jeffpicken5057 День тому

    After reading “The Longest Race” by Kara Goucher, I have very little respect for ‘the brand’ that supports professional running athletes. Do they do some good? I’m sure they do. One of your videos also shed some light on the world of American vs. the rest of the world athaletics when you talked about how BIG athletics is in the USA compared to in Europe. We just are so over the top with spending money on sport in America at the detriment of so many other truly needy things and people. It’s sad. Thank you for your honesty, candor, strength, enthusiasm, message, outlook, and on and on. I wish you the best in your next chapter. Love the Grind!

  • @pierreschneider5722
    @pierreschneider5722 День тому

    Love seeing trans girls make it ❤

  • @markb4272
    @markb4272 День тому

    It’s so good to see you happy with your running - well done 🎉

  • @laurenmillyx
    @laurenmillyx День тому

    Anyone else getting David Roche vibes 😉

  • @DavidRyle28
    @DavidRyle28 День тому

    Go Phily!

  • @mikehenry7878
    @mikehenry7878 День тому

    I think the triple screen is pretty cool, who's your editor?

  • @lauraemerson7900
    @lauraemerson7900 День тому

    I was for some reason expecting you to say you ‘did your morning 💩’ and then you said sh…akeout😅

  • @Narlyjokes
    @Narlyjokes 2 дні тому

    Triple video doesn’t do it for me I can’t watch

  • @aqasanu1992
    @aqasanu1992 2 дні тому

    Love it!

  • @juliebaines4095
    @juliebaines4095 2 дні тому

    Excellent race Philly

  • @carmenblahey394
    @carmenblahey394 2 дні тому

    so rad that you were racing against a bunch of guys~ I know it's probably mentioned a bunch of times already...but it's just so awesome that I think it needs to be mentioned multiple times!! GO PHILLY GO!!

  • @user-od3ii6bd7d
    @user-od3ii6bd7d 2 дні тому

    I’m not sure the triple video does it for me. Hard to focus :/

  • @shruk4
    @shruk4 2 дні тому

    Fucked up, thats Nathalie Blomqvist. She just came 5th at 5000m at the European championships.

  • @brianmcewen3082
    @brianmcewen3082 2 дні тому

    It's et cetera.

  • @TomSeizure_DragonBallTCG
    @TomSeizure_DragonBallTCG 2 дні тому

    Changed to KM’s got a PB, coincidence? I think not.

  • @iluvpatrickstar
    @iluvpatrickstar 2 дні тому

    why were you the only girl

  • @EggsForDessert
    @EggsForDessert 2 дні тому

    They should ask you to confirm if you order pizza without cheese kind of like when you go on to some ‘adult’ sites. Criminal

  • @mrk4018
    @mrk4018 2 дні тому

    Stop eating bad pizza, for the love of god! Get to Double Zero when you're next in Mcr.

  • @EdwardVarner
    @EdwardVarner 2 дні тому

    It’s very impressive you can run my sprint speeds for 9 minutes. Congrats!

  • @MiaKiser693
    @MiaKiser693 2 дні тому

    I just wanted to say the point that you talked about your eating disorder really hit home I still struggle but I’m getting better but I’ve only ever see anorexia talked about and you talking about the other side really made me feel like it wasn’t just me I just wanted to say thank you for that and it really gave me more hope to get over this 🩷

  • @MrAbuYaz
    @MrAbuYaz 2 дні тому

    Phily is in shape! Take another crack at the,15, sharpen up, no slower than 4:17. 68's...

    • @MrAbuYaz
      @MrAbuYaz День тому

      Seriously Ms. Bowen, it's unheard of to be able to run 855 off of anything less than 415 but ok, let's say you're physiologically a marathoner, there's no way you cannot go 417 and with 2-3 weeks of specific training, 415. Getting the 1500/mile right is really really hard (I surely never mastered it), but you can do it.

  • @MiaKiser693
    @MiaKiser693 2 дні тому

    Great job your so fast!!!

  • @ellaroebishop5035
    @ellaroebishop5035 2 дні тому

    so so lovely to meet you and cheer you on!! absolutely smashed it in such a stacked male field, such an inspiration⭐️

  • @SARA79669
    @SARA79669 2 дні тому

    I am from Austria, we have a really heavy drinking culture, starting from the age of around 14 and being legal from 16 on and my perception on alcohol really changed after being to Australia and New Zealand where alcohol is really treated as a drug

  • @Lalajeen12345
    @Lalajeen12345 2 дні тому

    So yeah i walk around first today before running once i reach the my destination i just started jogging simce i still have a low stamina i walk a lot then i walk again going home . While i was walking my thigh started to ache amd well right now my ankle hurt a little bit . Its my mistake not stretching

  • @vivpm
    @vivpm 2 дні тому

    Smashed it - Sub 9 is awesome!

  • @ausroadrunner
    @ausroadrunner 3 дні тому

    So clearly sponsored by On Running, but no mention of them!

    • @coachc2984
      @coachc2984 3 дні тому

      Her spikes and backpack is by Nike so I highly doubt she’s sponsored by ON

  • @davidpollard343
    @davidpollard343 3 дні тому

    do you think youll be remembered as a runner who podcasts, or a podcaster who runs?

  • @jeffpicken5057
    @jeffpicken5057 3 дні тому

    I regularly watch about a dozen different YT creaters and then waaay too many videos here and there. I have to say, Daniel, you are probably the best video editor of all of the content I watch. You have a great knack for changing pace, using zooms, jumping(?)/skipping frames to zoom in, using sound and music well. Just love it. Keep up the great work. I just hit the subscribe button.

  • @andydave100
    @andydave100 3 дні тому

    Phily, I really enjoy your videos and congrats on the race. I recently wrote a song about running and racing. It’s called Faster Than I Dare. Thought you would appreciate some of the lyrics. “Running-a freedom-it’s hard to explain. Out on the road, keeping me sane. Right on the border of pleasure and pain. Return tomorrow for more of the same”.

  • @petershi325
    @petershi325 3 дні тому

    Congrats Phily, happy for you!

  • @danielpincus221
    @danielpincus221 3 дні тому

    What is clear: running coaches from the UK+ are dominating the field, at least on UA-cam.

  • @alinkieable
    @alinkieable 3 дні тому

    Gonna try to ge regular PBs now in all aspects of life just for the "PB McDonald's" 😂

  • @PeterGleaves-xt3zc
    @PeterGleaves-xt3zc 3 дні тому

    OMG! Sub-9 - you're kidding! Absolutely brilliant Phily! Question: since I'm a Northerner originally from Stockport can you run sub-9 up North sometime (we do have some nice tracks here you know)? Great video - so I'm now watching Elliot Giles - Daniel take note - brilliant! So who is your new coach?

  • @xinanis
    @xinanis 3 дні тому

    Thank you so much Philly for sharing your knowledge and experience! I tried these and achieved my PB, coming in quicker than my goal time. This was massive for me as I never expected to be able to run well and injury free after my hip surgery. I took your tip about smiling during the race as well (from another video) and that helped me when I started struggling. I'm looking forward to improving more and reaching a sub 40 one day. 😀I'm so grateful.

  • @johnvore
    @johnvore 3 дні тому

    What a great run. As a runner I will never give up chicken nuggets.

  • @rentalpropertiescapetown1406

    Can the Tuesday intervals be done on a Saturday (parkrun) and the Thursday the long runs as I prefer Fridays and Sundays off.

  • @ayleendjouad8529
    @ayleendjouad8529 3 дні тому

    Amazing Phily!! One question, where's your grey outfit from? Looks adorable.

  • @Cloud007.
    @Cloud007. 4 дні тому

    Impressive and also great edit to watch! What a team you two are!

  • @sarahzimmerman2413
    @sarahzimmerman2413 4 дні тому

    Genuinely loved the road trip montage part. Would watch an entire video of road trip Phily :) Glad I get to binge your videos as a new sub

  • @cjmiller3686
    @cjmiller3686 4 дні тому

    I bought me some today❤your stamina is fucking impressive girl!!!!

  • @kristinakohler4150
    @kristinakohler4150 4 дні тому

    Does anyone else freaking love the fact that she raced with a bunch of guys?!? WAY TO GO PHILLY!! 💛 Not trying to be cliche here, but this is the kind of role model I want for my students and my nieces…

  • @jadeg522
    @jadeg522 4 дні тому

    Incredible win but am sad to see McDonald’s during the boycott ngl

  • @kaleidoscope_adventures
    @kaleidoscope_adventures 4 дні тому

    Yout outfit was too cute! Lovely color on you.

  • @greggrodgers6875
    @greggrodgers6875 4 дні тому

    is there any news when your brand running singlets will drop again??